You already know that diet with green leafy vegetables, fruits, nuts, and seeds can help you get rid of diseases. But did you know this stuff also work wonders on your skin? Yes, these food items are really effective to give you a healthy skin. Eat flax seeds, almonds, walnuts, fish, etc that are high in healthy fats and contain vitamins-E and omega-3 fatty acids which are important for healthy skin and they may also contain compounds that protect against sun damage. Include more of fruits and vegetables that are rich in beta-carotene, vitamin-c and act as antioxidants for the skin. Vitamin C is necessary to create collagen and maintain structural protein that keeps skin elasticity and makes skin strong. Green Tea contains catechins which are powerful antioxidants that can protect skin against sun damage and reduce the skin inflammation and redness.
Maintains a Healthy Diet
Hydrate Yourself: Drinking water is the best way to keep the body as well as skin hydrated. Water helps to balance the PH of the skin. If your body is dehydrated, your skin color will fade and the skin will feel dry and inflexible. So try to drink water more for overall health. If in case you are unable to drink more water then add some flavoring substances such as lemon, mint leaves to enhance the taste. The flavored water is rich in vitamin C and it protects the skin from damaging factors.
Clean Your Makeup at Night: You should clean your makeup before going to bed in the night for skin care because the skin needs to breathe and makeup prevents that. Leaving the makeup on overnight clogs the pores which may result in blemishes and blackheads. Use some healthy oil such as olive oil for makeup remover. Take Olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Sleep Well- It is just about getting 8-hours sleep at night for healthy skin. A proper sleep also maintains the body metabolism, digestion process. You get revitalized after every sound sleep.
Sweat It Out: If you think, exercise is only beneficial for weight management or diseases management, you are wrong because exercise also stimulates the lymphatic system, which keeps everything moving, especially blood. Proper blood flow is essential for healthy glowing skin. So exercise regularly, which enhances blood circulation in the body.
Exfoliation the Skin: Exfoliate your skin which can remove the layers of dead skin. You can use natural ingredients for skin exfoliation. Use a paste of walnut in powder form with curd to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote flawless skin. Stay away from heavy chemical based cosmetic product for skin. The above-mentioned tips are basic but they will do wonders for your skin.